“The body operates on a set of nature’s principles that we adapted to over thousands of years of evolution. The lifestyles we live now is vastly different than the one we left behind.”
At Performance Recovery Wellness, we are dedicated to unraveling the intricate connections within the human body, from cellular health to the complex relationships we have with our environment.
With a deep understanding of the increasing health crisis faced by individuals worldwide, we have immersed ourselves in a wide range of human studies to seek answers and solutions.
Our philosophy revolves around a holistic approach to deep health. We believe that true wellness encompasses proper biomechanics, cognitive function, and cellular function, all unique to the needs of the individual.
By addressing these interconnected systems, we strive to optimize health and well-being on a profound level.
Performance
Our training methodology is based on Reflex Conditioning which improves our balance and coordination, enhancing our complex movement capability; and Progressive Functional Fitness, which mimics real-life movements and improves strength, mobility, and endurance. Instead of isolating muscles, we prioritize training movements through a diverse range of exercises, including weightlifting, bodyweight training, and mobility work. This approach not only enhances physical abilities but also strengthens cognition, mobility,
and stability.
Our Methods
Recovery
We believe that proper posture and alignment are crucial for optimal health and performance. Starting with comprehensive postural and movement assessments, we seek to address muscular imbalances and fascial maladaptations, returning the body to a baseline of healthy function. Understanding the interconnected nature of the body, we apply a broad range of science-backed techniques in stretching, neuromuscular therapies, and fascial release to reduce joint stress, increase range of motion, and promote long-term physical wellbeing.
Wellness
We recognize the detrimental effects of stress on our health, both physical and mental, and advocate mindfulness and stress management as integral components of our practice. We aim to reduce inflammation and other physiological effects of stress by utilizing advances in science and technology such as Compression Therapy, Red Light Therapy, Cold Therapy, etc. By cultivating mindfulness and reducing stress through techniques in meditation, breathwork, and nature immersion we aim to enhance mental well-being and promote
overall health.
Custom Solutions Training
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Recovery Massage
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Performance/Recovery Hybrid
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Relaxation Massage
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Red Light Therapy
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Custom Solutions Training - Recovery Massage - Performance/Recovery Hybrid - Relaxation Massage - Red Light Therapy -
Training
Custom Solutions
1-on-1 training. This option truly stands out- and here’s why. We tailor every aspect of your overall wellness to fit your lifestyle based on the initial consultation. We cover it all:
+ Workout Duration
+ Focused Material
+ Performance and Recovery
+ Daily Routine
+ Hydration Regimen
+ Sleep Performance
+ Bodywork Modalities
+ Health Gear Recommendations
Community Workouts
1 trainer with a max of 6 participants. Sessions start with a warm-up, followed by a 60-minutes of structured workouts targeting different muscle groups, finishing with a cool down and stretch. You’ll feel challenged and accomplished within a community supported environment.
Adaptive Group Training
1 trainer with a max of 4 participants. Whether your goal is to tone up, build muscle, or increase speed, everyone’s objectives may differ—and that’s perfectly fine. Based on the consultation, we’ll customize the workouts, weights, techniques, and more to ensure each person receives the unique attention they need to achieve optimal results.
Nutrition
Nutrition is another cornerstone of our health philosophy. We advocate for a whole-foods-based diet that emphasizes nutrient density. Our trainers encourage the consumption of organic, locally sourced, and minimally processed foods to optimize health and performance. Through 3rd party lab testing we are able to look deeper at metabolic health, targeting the specific needs and goals of the individual.